Patient Resources

Below you will find links to videos and downloadable instructions for some of the most common rehabilitative exercises we recommend.

Exercise Videos

For the Shoulder

• Shoulder Table Slide Exercise
• Shoulder Post-Op Rehab
• Sidelying External Rotation
• Standing Blade Pinches
• Standing External Rotation
• Pendulum Swings
• Shoulder Shrugs
• Throwers 10 Exercises

For the Knee

• Knee Post-Op
• Side Leg Lifts
• Straight Leg Raises
• Heel Slides
• Patellar Tendonitis

For the Elbow

• Lateral Epicondylitis

For the Foot & Ankle

• Plantar Fasciitis Protocol
• Standing Heel Toe Raises
• Seated Heel Toe Raises
• Ankle Pumps
• Unilateral Heel and Toe Raises

Spine

• Proper Sitting Posture
• Musculoskeletal Ultrasound
• VascuTherma Video

Exercise Instructions (PDFs)

* Please check with Dr. Talkington before attempting any of these exercises. Each patient may have unique needs that may require modification of the information on these pages. That may include simple changes like the number of reps or sets, weight or band strength, or even just skipping a particular protocol.

• ACL_Pos_op_instructions_(1)
• Crutch_Use_(1)
• GUIDE_FOR_YOU_AND_YOUR_CAST
• Knee_Arthroscopy_Postoperatively_Instructions
• MicroFx_Post_Operative_Instructions
• new_patient_form
• Patient_Pain_Medication_Consultation_form
• Shoulder_Arthroscopy_Postoperatively_Instructions
• welcome_letter