Shoulder Dislocation

   The shoulder joint is a ball and socket joint this allows people to move their arms in various directions that other joints cannot do.   Since the shoulder has a wide range of motion it also comes with a price –  the shoulder is much more susceptible to dislocations and injuries.    A dislocated shoulder

What is Plantar Fasciitis Anyway?

Plantar Fascia is a long, thin ligament that lies directly beneath  the skin on the bottom of your foot.  It connects the heel to the  front of your foot and supports the arch of your foot. Increasing risk factors include: Between age 40-60 More frequent in women Repetitive impact (long distance running) Over weight Flat

What are shin splints anyway?

Shin splints are often referred to as pain in the lower leg.  The pain is often along the inner edge of the shinbone (tibia). There are several causes for shin splints but the most common is physical activity, usually associated with running.  Having flat feet or abnormally rigid aches, inadequate footwear, or running on hard

Shooting for the stars/It’s time for basketball

 It’s time for basketball…  Who hasn’t shot hoops once or twice in their live?    Basketball is a great sport but as all sports, it does not  come without risk of injury.  We typically see everything from ankle sprains,  jammed fingers, knee injuries to fractures.  As each      injury is different so are the

Tennis Elbow vs Golfer’s Elbow

Is there a difference between tennis elbow and golfer’s elbow? While both tennis elbow and golfer’s elbow are a type of tendonitis and are often caused by a sports activity, they are very different. Tennis elbow (lateral epicondylitis) is inflammation of the common extensor tendon.  It effects the lateral, or outside of the elbow.  It

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