Your ankles play a hugely important role in your mobility. Not only do your ankles and feet support your body weight, but they allow you to walk, run, play sports, and take part in a range of different activities. But playing such a crucial role can make them susceptible to injuries that can effectively sideline…
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ankle injuries
What to Do for an Ankle Injury
Your ankle is one of the most important joints in your body. It’s also one of the most susceptible to injury. The ankle supports most of your body weight – which is why ankle sprains are quite common injuries. In fact, there’s a good chance that you’ll sustain an ankle sprain at some point in…
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How Dancers Can Protect their Bodies from Ankle Injuries
Is your arabesque putting you at risk for an ankle sprain? According to Podiatry Today, 85 percent of dancers will incur a musculoskeletal injury at some point during their career. Yet most people don’t associate sports injuries with athletic activities like ballet – but rather with football or basketball. Information relating to the overuse injuries…
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