Physical therapy exercises are particularly beneficial for those with arthritis and other joint issues. With physical therapy, your strength, flexibility, and range of motion should be able to return back to normal or close to that level.
If the thought of getting up and exercising fills you with dread and drains you of your energy, remember that you can just do some motions and stop whenever you feel like it. Physical therapy exercises are extremely light and simple, and they are highly adaptable to your needs – yet highly advantageous for your joints.
Moderate physical therapy exercises are sufficient to reap its benefits. Your physical therapist (PT) will guide you on the proper way to perform the exercises for safety and maximum benefit.
Let’s talk about some of the key ways in which physical therapy can benefit your joints and help relieve arthritis:
Joint pain is usually accompanied by stiffness and inflammation, and physical therapists are experts at targeting pain. You can trust your physical therapist to find the source of your pain and treat those areas via physical therapy exercises. For example, manual therapy techniques – which are often part of a physical therapy regimen – are highly effective in reducing or completely eliminating joint pain.
Physical therapy is particularly helpful to patients who have trouble walking or standing due to joint pain in the knees. Your physical therapist will show you certain types of stretching and strengthening exercises for your legs that can help restore your mobility.
Balance is of utmost importance in preventing falls. With the help of a physical therapist, you can learn specific exercises that will help to improve your balance and coordination. Assistive devices may be provided or recommended for your safety when performing these movements.
Helps You Lose Weight
Physical therapists are trained to devise personal exercise programs that can easily become lifelong habits. Even moderate physical activity is good for your health and can be beneficial for your joints, and it can even lead to weight loss. Less weight pressing on your joints – such as your knees and hips – is always good.
Your physical therapist will make sure that your exercise program is appropriate to your age, condition, and ability level. Your program is customized to help you get stronger while also avoiding pain and further injury.
Helps Avoid Replacement Surgery
One of the goals of your physical therapist will be to delay or prevent the need for joint replacement surgery. In many cases, physical therapy can totally eliminate joint pain and heal an injury, so surgery is no longer necessary.
If surgery is still required, however, physical therapists are trained in prehabilitation (pre-surgery physical therapy) so that you are in better shape for the surgery and you recover more quickly afterward.
Physical Therapy in Panama City
If you are suffering from joint pain, our medical team at Florida Sports Medicine & Orthopaedics is here to help you. Under the guidance of board-certified orthopedic surgeon Dr. James Talkington, we will create a customized treatment plan only for you.
Call us today at (850) 763-0346 or request an appointment online now. Our goal is to help you get your mobility back, become more independent, and enjoy a greater quality of life.